How Redesigning Your Home Can Complement Therapy In Helping You Feel Better

Seeing a therapist isn’t the only way to help yourself feel better. Of course, it’s one of the best options to do so, but it can’t stand on its own. For therapy to fully help you, you must couple it with some lifestyle, behavior, or environmental changes.

One modification you can make to your environment is the way you design your home. It’s one of the places where you spend most of your time. Thus, it’s crucial to consider how you feel when you’re staying there. Being comfortable and relaxed in your home can spell a world of difference in how you take care of your emotional and mental health.


For your well-being, you need to have a place you can call home. It’s not only a physical structure where you eat and sleep. Instead, it’s a space where you feel safe, comfortable, and at ease. More than being a roof over your head, it’s where you can empower yourself and express your emotions.

Here are the ways you can redesign your home to help you in your journey toward being emotionally and mentally healthy:

Free Up Space

One piece of advice you’ll learn in therapy is to face your situation to ease your heart and mind. That way, you can make room for more valuable things in your life. The same goes for your home.

Clutter is linked to stress, anxiety, and depression. And by staying in an area crammed with so much, you may be inadvertently stressing yourself even more. Freeing up space may help you breathe better and maintain a clear mind. It will also give you more room to do the things that make you happy.


Let Go Of The Things That Hold You Back

Sometimes, being sentimental makes you unable to let go of some of your belongings. However, it would benefit you to detach from some of those things, more so the ones that hold you back. That means throwing out, donating, or giving away items that tie you down to negative memories and emotions. That also includes letting go of things you don’t use anymore.

You may want to go through your belongings and decide whether you’ll keep or give them away. If you haven’t used something in a while or it doesn’t make you happy, perhaps, it’s better to donate it.

Rearrange Your Belongings

The layout of your home can sometimes dictate what you can and can’t do. If you find your space limiting you, then you should consider rethinking your design. Whether big or small, you’re in control of arranging your belongings and making your space breathable.

In addition, think of the things that make you happy when rearranging your layout. If you like painting, then maybe try freeing up some space by the window. If you’re into yoga, you may focus on allotting a vacant area that can fit a mat. You don’t have to make significant changes either. It’s enough to focus on tiny modifications that will help you move, think, and breathe better.

Hang Up Stuff You Vibe With

Designing your home isn’t all about aesthetics and rules. When thinking about what to display, you may focus on the things that inspire you and make you happy. It doesn’t have to be an expensive art piece or an artisan vase. Instead, it can be something easy for your eyes.

You may also decorate your home with anything you like. Don’t let fixed themes and concepts restrict you. As long as you’re comfortable with what you have, go for it! Just be mindful of your space to avoid crowding it with displays.


Express Your Creativity And Emotions

Engaging in art activities can help you relax and relieve stress. Once you’ve done some pieces, don’t be afraid to express your creativity and emotions by displaying them! Doing so will remind you of a sense of accomplishment for making something out of your hands. 

You can also hang up treasured gifts. Love a drawing made by your friend? Frame it! Adore a sweater knitted by a family member? Wear it! What matters is how you feel, especially in your own home.

Put Up Things That Empower You

In addition to displaying things that express your creativity and make you comfortable, put up pieces that empower you. These may be a printout of an inspirational quote, a poster of your favorite band, or an artwork you made. Whatever it is, don’t be afraid to display it if it empowers you.

By displaying things that help you remember your strength, you make yourself see your character. That way, you can remind yourself it’s normal to feel emotions, and you can win through those challenges.

Welcome Some Light And Life

Sunlight can elevate your mood, help you feel relaxed, and calm you down. In the same vein, taking care of plants can relieve you of stress and improve your well-being. Adding more of the two in your home can benefit you both instantly and in the long run.

If you use curtains or blinds, you may want to consider leaving gaps to let light inside. And if you’re worried about privacy, then you may turn to inexpensive window films that work one way. They let sunlight in and afford you privacy.

You may feel tempted to buy artificial plants for aesthetics’ sake. But if you can, you may want to purchase live plants that provide you with physiological and psychological benefits. If you don’t have a green thumb, opt for succulents, which are easy to look after.


To Wrap Up

Therapy doesn’t stop after stepping foot outside of your therapist’s office. The lessons and understanding you learn should follow you outside, into your home, and wherever you go. Taking care of your safe space can complement therapy in making you feel better.

Redesign your home in a way that makes you feel happy and comfortable. Free up space and donate your old belongings. And display pieces that empower you and help you express yourself. Let some light and life in as well! These simple steps can help your mental health, especially now that we’re all cooped up in our homes.

Why Therapists Encourage A Clean Home

A house is necessary for various things. For one, it protects you from the weather and provides shelter. But your house is not merely a physical structure. It is your home, your sanctuary, your haven. At home, you can relax and be yourself.

For most of your life, your house is where you eat, sleep, and bathe. And more than just housing you and your family, it also stores fond memories. So, keeping it clean and tidy is necessary.


Your House As Your Safe Space

As your safe place, it is your responsibility to maintain it. A house is an asset. As such, it will need repairs and maintenance. This will include the following:  

  • structural repairs
  • paint jobs
  • appliance maintenance
  • protection against mites and other insects
  • electrical wiring and plumbing concerns

These activities will usually involve your contractor or other third-party services. To ensure your house will stay in good shape, always check that maintenance needs are updated.

On a more frequent basis, home maintenance entails cleaning. This is where you can be hands-on. Cleanliness is one of the best habits you should bring wherever you are. 

Some people do yoga, meditation, or get a massage when stressed. Others turn to interior design counseling and some will arm themselves with cleaning supplies. For some people, cleaning can help relieve stress. This is because you have a singular focus and goal—having your space clean and tidy. 

The Negative Effects Of Untidiness

To your brain, clutter means unfinished business. A messy and disorganized house can lead to instability. Clutter can affect your anxiety levels, sleep quality, and productivity. In addition, messes are often connected to negative emotions. These include:

  • stress
  • irritability
  • confusion
  • tension 
  • exhaustion

Having clutter can make it difficult to focus on a particular task. This is because too many things need to be accomplished, including cleaning and other chores. The mess and amount of tasks will only overwhelm you further. To manage everything, have a regular cleaning schedule and stick to it religiously.


A Clutter-Free Space For A Clutter-Free Mind

Cleaning can have a therapeutic effect. More than cleaning a physical space, it’s like cleaning your mind, too. As you get older, you may realize that cleaning can be a calming chore. Research shows that a cluttered space can lead to higher levels of stress hormones for women. 

 If you’re undergoing mental health therapy, your home’s cleanliness can help you heal. This is the reason why professionals use re-decorating of one’s bedroom as a tool for validating and fixing teenage depression and other mental disorders, because the two are linked in some point. You’ll often hear therapists recommend calming things, such as taking a warm bath or reading a book. They might also encourage you to maintain a clean space. Self-care tips related to a tidy house can help you. You can consistently practice changing your sheets, doing the dishes, folding the laundry, and more. 

How Can A Clean Home Affect Your Health? 

Supports Your Physical Health

More than a calm mind, a tidy space means less risk. You will encounter lesser accidents when there are no physical obstacles in your way. 

If your floor is free of clutter, you are less likely to slip or fall. A bad slip can lead to further complications, such as concussions or hip displacement. When your house is free of dust, you will be less prone to breathing problems and allergies. Safely keeping sharp and harmful objects will lead to lesser injuries, too.

Boosts Your Concentration And Focus

A clutter-free workspace can lead to boosted productivity levels. You’ll find that you can focus better on meetings and achieving tasks when your desk is in pristine shape. Make it a habit to declutter your desk daily. A clean work area can also ensure that your gadgets and belongings are in top shape.

While this is more useful if you’re working from home, the benefit is not limited to your work. The chaos around you can distract your mind. It can limit your brain’s ability to process information. Because of this, your concentration and focus are affected. So, a clean and clutter-free space can help you concentrate on whatever task you are doing.

Improves Your Mood

Who wouldn’t feel good about a tidy space? After a long tiring day, we want nothing more than peace and tranquility. Overflowing garbage and too many dirty dishes can put you in a bad mood. As much as you can, clean them as soon as possible. A clean space entails less stress for you.

Helps You Have Better Sleep

Nothing leads to a relaxed bedtime more than a cleanroom. When you have completed all your chores for the day, your mind can rest peacefully. Having nothing to distract your mind is relaxing. 

Don’t you think that it’s better not to have to stress over one little chore that takes no time to complete? It may even haunt you in your dreams! Don’t be too hard on yourself, though. If completing a task is draining you, take a break.

It Makes You Happy

Without the stress, anxiety, and other negative feelings brought about by clutter, you are generally happier. You will feel more accomplished and in control of your life. Finding happiness in simple things, such as cleanliness, is a good feeling. 

Practice tidiness daily, even in the simplest of things. You will soon find that you feel better about it.


To Wrap Up

There are many ways to declutter a specific area in your home. You can get inspiration from the myriad cleaning and organization content online. Indeed, seeing everything in order makes these photos and videos are very satisfying. Now, imagine how much more satisfying it will be when you see tidiness in your own environment.

The concept of cleaning can seem like a big commitment. If you start to feel overwhelmed, sit back and regroup. Start small. To organize, you don’t really have to invest in fancy tools and equipment. You can be creative and repurpose what you have now. After all, it is better to save the Earth from waste. 

You don’t need to pressure yourself to finish everything in an hour. Instead, do something every day. For today, try wiping all surfaces and dusting your furniture. Tomorrow, tackle your bathroom. Next, work on decluttering your kitchen. 

Before you know it, your home will be free from clutter and stress, and so will your mind.

Treating A Professional Designer Through Therapy Treatment

Meeting The Interior Designer

I worked as a psychologist and counselor for a year when my middle sister asked if I could pencil in her interior designer colleague in my schedule that particular week. She explained that the woman was their firm’s fantastic professional interior designer, but insecurities drove her actions outside the workplace. While they were not close, my sister leaped in faith and offered her a helping hand.

Interior design therapy session - two individuals working on professional relations.

Of course, how could you say no to your favorite sister? Even if my schedule was complete, I made sure to make time for her colleague the very next day.

My sister’s colleague arrived on time at my office, looking elegant and fashionable. Upon a quick scan of her, I noticed that she was excellent at hiding her real emotions with her smile and poise. However, her eyes betrayed her as she kept blinking and looking around.

It Couldn’t Be For Everyone

According to an expert, the professional’s primary dilemma was that her friends kept wanting to do things she was uncomfortable with. One time, they asked her to go to a strip club and get lap dances. The other time, they invited her to a nudist beach, even if they knew she was not the type to show too much skin in public. She is worried that her friends might ask her to do something more extreme in the future.

The simple advice was to say no. “No, I’m not into that.” “No, I don’t want to do and focus on that.” In my client’s case, though, she could not bear to think of disappointing her friends.

Instead, I told my client, “Have you ever thought of separating yourself from your current friends and finding new ones? If you don’t know it yet, the phrase “opposites attract” often applies to lovers. When you have friends, your likes and dislikes should be the same to avoid conflicts.”

The Problem?

“I don’t understand,” the professional said.

“For example, think of your friends like bold home decorations. I’m sure you know where to get or create the most frivolous ideas and techniques out there, but you cannot recommend them to all your clients because each has its own specific needs. Similarly, extremely bold friends – like the ones you have – are not for everyone. It’s practically a fact of life that you must accept.”

online counseling

Subdued Indoor Colors Are Not Boring

My client also worries about seeing undesirable or bland designs in other people’s eyes. She uttered, “I already have a tough time looking for love as it is. With my crazy friends on the side, they can at least make me look cool.”

The lack of self-confidence was evident in her choice of words, which became an important element. It could be surprising, especially if you saw my client’s elegance, but it was more common than you assumed among beautiful individuals. Although they knew they looked good, they could not believe they could be enough.

So, I reminded my client, “I know you know, based on design experience, that subdued colors are not an awful wall color in a house. More often than not, they make a therapist’s office room or office space look lovely and lively. Please try not to think that people will only pay attention to you because of your friends.”

Having fewer people in your life can most likely make your relationships more significant than ever.

Designing Could Be Amazing

Last but not least, my client told me that she always had issues with letting go of people, even if she knew how toxic they could be. The professional assumed that it was likely because she did not grow up knowing what it’s like to be loved by her family, so she would cling to anyone who would show her affection.

It was unfortunate to hear, but I likened the situation to her favorite topic: minimalism. “Whenever you talk to your customers, you tend to advise them and give tips to throw away as many possessions or furniture as possible or donate them to others. This way, you can have a less stressful life than others,” I said.

When the professional nodded, I added, “Well, please think of emotional detachment using the same principle. Having fewer people in your life can most likely make your relationships more significant than ever. After all, you will only allow yourself to get close to individuals who want nothing but greatness for you.”


Conclusion: Designer’s Counseling

Talking to an adult client dealing with anxiety and dependency issues was more challenging than helping a child overcome them. As my new client was full-grown, her idea that her current friends were the only people who cared for her and that she wouldn’t matter without them had been deeply ingrained in her mind. I had to keep her in counseling control for a few months because she kept going back and forth, unsure of her functions and feelings, and confused about her balance as she did not know what she should do, although she was aware of what must be done.

Nevertheless, the client made a concrete decision once her friends tried to make her do something illegal. She reached her breaking point, turned her back on them, and never looked back.

My client did not take long to find real friends at her workplace. The last time we talked, she said she could not be happier about agreeing to therapy since it pushed her to see a solution to her problems and achieve great results.

Frequently Asked Questions

Do you need psychology for interior design expertise?

While psychology is not a strict requirement for interior design, interior design counseling can be beneficial. Understanding the psychological aspects of design, such as how colors and layouts can affect mood and behavior, can enhance a designer’s expertise.

What are the cons of being a professional designer?

Some potential drawbacks of being a professional designer include dealing with demanding clients, tight deadlines, creative burnout, and competition in the industry.

Is the design business stressful?

Like many professions, the design business can be stressful, especially when facing tight deadlines, challenging clients, or balancing multiple projects.

Treating a professional designer through therapy treatment, particularly with the expertise of a design psychologist, can be a transformative experience. In the realm of environmental psychology, it becomes evident that the spaces we inhabit have a profound impact on our well-being. Through case studies, it has been observed that designers often face unique challenges in balancing their creative passions with the demands of their profession. Just as couples and families seek couples therapy to strengthen their relationships, designers can benefit from a specialized form of therapy. Design psychologists help professionals create a space within themselves to explore their creative struggles, fears, and aspirations. This therapeutic process allows designers to feel safe, fostering personal growth and enhancing their ability to create environments that positively influence the well-being of others.

Are professional designers happy?

The level of happiness among professional designers can vary widely. It depends on individual factors, such as job satisfaction, work-life balance, and personal fulfillment in their career.

What are the three stages of counseling?

Counseling typically involves three main stages: the initial assessment and rapport-building stage, the goal-setting and intervention stage, and the termination or closure stage.

What is the five counseling process?

The counseling process often includes these five stages: rapport building, assessment, goal setting, intervention, and termination or follow-up.

What are the six stages of the counseling process?

The six stages of the counseling process may include establishing rapport, assessment, goal setting, intervention, evaluation, and termination or closure.

What are the weaknesses of a professional designer?

Weaknesses of a professional designer can include subjective design preferences, difficulty managing client expectations, creative blocks, and the need for continuous learning to keep up with industry trends.

What is the psychology behind the profession?

The psychology behind design involves understanding how design choices influence human behavior, emotions, and perceptions. Designers often use principles of psychology to create aesthetically pleasing and functional spaces.

Do designers work alone?

Interior designers can work alone, but they also frequently collaborate with clients, architects, contractors, and other professionals in the design and construction industry.

What questions do designers ask clients?

Designers typically ask clients about their preferences, budget, lifestyle, and functional requirements. Questions can include inquiries about style preferences, color choices, and specific needs.

What do you say in a professional design consultation?

In a professional design consultation, you might discuss the client’s goals, expectations, budget, and timeline. It’s also an opportunity to introduce yourself, your design approach, and the services you offer.

How do designers convince clients?

Designers convince clients by demonstrating their expertise, presenting compelling design concepts, addressing client concerns, and building a trusting and collaborative relationship.

What inspires designers?

Designers can draw inspiration from various sources, including nature, art, travel, architecture, fashion, and cultural trends. Inspiration often comes from experiences and the world around them.

What is the main purpose of interior design?

The main purpose of interior design is to create functional, aesthetically pleasing, and comfortable spaces that meet the needs and preferences of the occupants while adhering to design principles and industry standards.

A Counselor Advised Me To Redecorate My Room

Once upon a time, my new boyfriend Jesse moved in with me. He told me that it was the most practical decision because it would allow us to be with each other as much as possible and save on rent. I had never lived his any of my boyfriends in the past, so I was hesitant at first to agree with him. However, he eventually got me with his sweet gestures and promises of forever. Mind you, we were only dating for a month at the time.


Since the relationship was still new, everything felt hot and exciting whenever I did it with Jess. We practically acted like newlyweds for a few months (without the legal papers and all that jazz, of course). We cooked and cleaned together all the time and made love in every part of the house. We could not be more in love than ever.

When the honeymoon phase died down, that was when I saw another side of Jesse.

Trouble In Paradise

I realized after a few months of living with Jesse that he loved his alcohol. He always suggested popping a bottle of wine after dinner all the time, and I would indulge him sometimes. I thought that sharing wine with your partner was romantic, and I was all for romance.

However, when the pandemic came and Jesse lost his job when his company filed for bankruptcy, he began drinking more. One glass turned to three; a quarter of a bottle a day soon turned to a full one. Worse, he hid his new drinking habits from me for a while.

I guess it was not too challenging to do, considering I passed out in bed at precisely 9:00 PM on weekdays. Jesse would go to bed with me, but I would not know if he slept or not. I was used to him getting up only after I had already gone to work, so I suspected nothing.


However, the truth got revealed when my bladder woke me up in the middle of the night one time. I looked to my right and found Jesse’s side of the bed empty. The bathroom was unoccupied, so I went out to search for him. I saw him in the living room, hugging an empty bottle of whiskey, clearly drunk.

I felt shaken by this revelation, to be honest. Jesse knew that I did not want to date someone who loved downing a bottle of Jack Daniel’s in one sitting. My dad did that, and the alcohol messed him up so badly that he turned out violent in the end. Still, since I did not see signs of that in Jesse yet, I gave him the benefit of the doubt and a chance to come clean with me.

Unfortunately, Jesse continued to pretend that he was sober for weeks, even when I finally found his stash of empty whiskey bottles, and the couch started to reek of alcohol. I decided to confront him once and for all when I woke up one morning and saw that he could not even bother to hide the evidence in the living room anymore.

Jesse was apologetic when I talked to him that day, but then I was surprised when he started blaming me for it. He said things like, “You always go to bed early” and “You don’t know my hardships because you got to keep your job.” I would not have any of that because I had been covering Jesse’s part of the rent ever since he lost his job. It was not my fault either that I got to keep mine, and he didn’t.


I lost my respect for Jesse that day and packed his bags, and made him leave. He refused to do so initially, but I technically owned the lease to that apartment, so he had no claims over it.

Getting A Unique Advice From A Counselor

When Jesse was finally gone in my life, I assumed that I would regain my peace of mind. However, a month already passed, and I still felt troubled, so I contacted a counselor for some assistance.

The counselor listened to me patiently for two whole hours. When I asked her what I could do to hopefully give myself some relief while counseling, she suggested redecorating my room.

“Why my room only?” I asked.

“Well, that’s where you shared a lot of intimate memories with your ex-boyfriend. Since he technically did not do you harm, you might still remember and miss him subconsciously whenever you’re in the bedroom.”


This interior design counseling made a lot of sense, so I hired an interior decorator to help me out. I did not have much preference on how my room should look like, but I wanted the bed frame, the paint on the walls, and even the floors changed. After a couple of weeks, I entered my newly dolled-up bedroom.

I did not know how it worked but seeing that my entirely different room gave me a sense of tranquility. I did not see anything that would remind me of my failed relationship, which made me happy.

With my new bedroom and the counseling treatment that I continued to receive, I regained myself. The story above explains how redecorating one’s bedroom can help in giving relief and peace. This is the reason why changing one’s room is helpful for people with depression, it can be a form of art that can be a medium for validating and fixing teenage depression.

Mending The Unseen Wounds Caused By Adolescent Depression

As a sheltered (read: homeschooled) kid most of my life, I did not deal with teenage drama at all. Why would I? I am studying at school, and I am excused from dealing with other kids. I didn’t experience high school bullying as a child; I wasn’t having trouble engaging with different personalities. I spent most of my time learning things alone. My best friend was my mother; my favorite thing to do as a teen was paint.

Even in college, I preferred to take most of my classes online to finish everything earlier than the others and graduate quickly. Perhaps it is the habit of doing everything alone that made me stick to my limited choices and strict preferences. Although I would have loved to spend all my life at home, I knew I had already “overstayed” at 21 years old, so I moved out and got a job as a junior advertising executive in another city. Honestly, it is not exactly what I dreamt of doing, but I know it will suffice when it comes to financial gain.

A few months later, Mom called me, crying. I thought something terrible had happened to them. But her voice didn’t sound upset, and she seemed in a good mood while talking to me. That is where I eventually learned that she was shedding tears of joy.

“Honey, I’m pregnant. You’re about to have a baby sister,” she informed me.

I was so shocked that I could not speak immediately. Mom was already 42 years old. Sure, she was youthful-looking, but she was still too old to be expecting again. When I told her about what I thought, she laughed and told me it was a miracle. Despite my initial reaction, I was happy to know that they would have another person to look after them. Besides, ever since I moved out, I know that my mom always feels sad that she’s doing things without me anymore.

Six months later, Camilla was born. She was the cutest baby I had ever seen. That’s saying something, considering I had always thought that I held that crown for a long time, but I willingly gave it up to my sister as soon as I saw her smile. I tried to go home as much as possible to help Mom and watch Camilla grow up.

A kid drawing in a paper.

A Different Kid, Different Education System

Since Camilla was technically a miracle baby, my parents were overly protective of her. They planned to set up a backyard playground so Camilla would not think of asking to go to the park and play with the other kids. They also wanted to homeschool her, considering I turned out to be a decent adult despite my lack of social exposure. Honestly, I am not against it because they have a point and do not have to prove themselves to anything or anyone. However, there was something more to this preference.

The unforeseen flaw in my parents’ plan was that they allowed Camilla to watch nursery rhymes with real kids playing or singing in parks or nursery schools in the background. They allowed her to broaden her imagination and have a little childhood-like experience to remember. I genuinely did not know why my parents did that, but it backfired on them. As soon as Camilla could talk, therefore, she said, “I want to go to school like them.”

Did my parents listen to her? Not immediately, no. They thought it was a phase and moved on with the homeschooling idea. They believed that my sister only had that enthusiasm to engage with other kids or teens, so she said what she said. They also deleted all those clips and replaced them with animated ones for good measure. However, every year, Camilla would ask when she could go to school like other kids her age and draw pictures depicting that.

My sister’s desire to attend a regular school became more persistent when she finished middle school. She argued, “I am almost 18 years old. I want to experience a normal life. I want to attend a prom, go to a football game, and have friends.” She would talk about it every day in the first couple of weeks of summer. The more my parents said no, the more her mood became dull, to the extent that she refused to leave her room. Worse, her drawings became darker and more vivid, which scared my parents.

When Mom called to tell me what happened at home, she painted the picture as a rebellious phase. But I countered, “Is it possible that Camilla’s dealing with depression? After all, she’s been wanting to go to school for a while now, but you still haven’t allowed her to do that.”

“No, that can’t be true. Teenagers don’t get depressed – they only get rebellious.”

Uh-oh, I thought, Mom’s still not #woke. So, I talked to her extensively about validating – and hopefully fixing – teenage depression.


My Sister’s Depression

I told my mom that contrary to her belief, teenagers do experience depression. She might see it as a form of rebellion, but I knew my sister was dealing with a mental health dilemma. The idea that she was never allowed to expose herself socially makes her more anxious. Perhaps my sister is dealing with much of what, and her eagerness to go out in the world makes her feel more distant from my parents.

I can’t blame my parents because they do not know anything either. I can’t force them to understand the situation because they are close-minded about the whole situation. They will only imply that my sister’s desire to go out in the world is unnecessary because they have me as proof that things turned out okay based on my life experience.

My sister’s depression is getting worse as far as I am concerned, and I would hate to break it to my parents that if they continue to lock her up and don’t allow her to go out and experience the world, they will end up regretting it. Camilla is a tough kid, but given the situation’s circumstances and pressure, it is only a matter of time before she engages in self-harm. I am not sure if she’s having suicidal thoughts, but if she ever reaches that stage, I would want my parents to react immediately.

With that, here are the frequently asked questions that I gathered for them so they would understand the importance of validating and fixing teenage depression better.

What Age Group Has The Highest Depression Rate?

Young adults (aged 18 and 25) have the highest depression rate.

How Do I Know If My Adolescent Is Mentally Ill?

As a parent, you can tell that your teenager is mentally ill if:

  • One example is that they excessively worry about everything.
  • They refuse to socialize with anyone – even family members.
  • They get too sensitive and insecure whenever they hear constructive criticism.
  • They are always feeling worthless and sad.

Is It Normal For Teenagers To Have Mood Swings?

Yes, it is normal for teenagers and many children to have mood swings. One moment, you have low energy; the other, you feel hyper-energized. Considering they are dealing with hormonal changes as their physical features develop, it also makes sense that their mood gets affected as well.

What Is The Leading Cause Of Depression Among Youths?

Bullying is the primary cause of depression among youths, although it appears in various forms. The way they are treated by those around them can impact a child’s feelings. Some people with higher levels of emotional intelligence can tolerate bullying. Thus, they can still work efficiently. However, not everyone has levels of emotional intelligence, which is why emotional regulation is important.

Does Puberty Make You Feel Depressed?

Aside from a child’s experience, other ways can make a child depressed–puberty. Yes, puberty can make you feel depressed. The reason is that hormonal changes can intensify a person’s emotions, especially a child’s emotions, thus possibly turning sadness into depression. This is why, during this stage of hormonal changes, it is more likely for depressed teens to occur.

What Are The Leading Causes Of Teenage Stress?

  • Demanding academic schedule
  • Negative self-talk
  • Physical changes
  • Peer pressure
  • Family problems
  • Safety issues
  • Parental divorce
  • Chronic medical condition

How Does Stress Affect Teenage Life?

Stress can make a teenager overeat to cope with their issues. Instead of resolving them, though, this habit/kind of coping skills may cause the development of diabetes, obesity, and other medical illnesses, which may stress them out further.

In other cases, stress is the primary trigger factor for a broad range of mental disorders. The more stressed a teenager feels, the more severe the mental symptoms may become. This is why spending time with relaxing activities is a must to lessen stress. Have the mindset that positive things will eventually happen in your life.

What Percentage Of High School Students Are Stressed?

Approximately 50% of high school students complain about stress.

What Can Trigger Stress?

  • Extreme social or peer pressure
  • Biological or physiological changes
  • Moving to a new place
  • Lack of control over some issues
  • Overwhelming responsibilities

What Are The Five Emotional Signs Of Stress?

  • Poor decision-making abilities
  • Losing track of thoughts and activities
  • Feeling irritable all the time
  • Overeating behavior
  • Experiencing apathy

How Do I Know If I Am Stressed?

  • Small changes make you anxious.
  • You feel frustrated quickly.
  • It would help if you were in control stronger than ever.
  • You cannot set aside your worries; you’re having trouble with your own emotions.
  • You always feel worthless or pitiful.

What Are The Three Causes Of Stress?

  • Chronic diseases
  • Traumatic incidents
  • Relationship issues

What Are The Four Signs Of Stress?

  • Feeling out of sorts
  • Unexplainable physical pains
  • Changing appetite
  • Sleep issues

How Can I Avoid Stress In My Life?

  • Watch what you eat.
  • Stop abusing substances.
  • Decide on a workout program.
  • Manage your feelings. Take a break whenever you need it.
  • Practice mindfulness.
  • Sleep as much as possible.
  • Avoid taking failures too seriously.
  • Seek help and support from a mental health professional from time to time. Make sure to actively listen regarding the proper treatment that they will administer.
  • Surround yourself with caring and supportive people who make you feel heard whenever you need someone to talk to.
  • Create your own safe space.

How Do I Relieve Stress And Anxiety?

  • Learn breathing techniques.
  • Change your lifestyle.
  • Seek fun activities.
  • Downplay awful situations.
  • Reconnect with your most loved relationships.

Final Thoughts

That conversation I initiated with Mom pushed her to have a heart-to-heart talk with Camilla. After seeing some signs of depression, the first thing they did was go to a psychologist’s office to see if she really had depression and what they could do to treat it. I turned out to be spot-on, and my sister proceeded with therapy for the rest of the summer. Then, when the psychologist recommended a change of scenery for Camilla, my parents finally agreed to let her go to the local junior high as long as they would drive her to and from school instead of taking the bus. It was not 100% freedom, but my sister took it as a win, and her mood continued to improve after that. Just like what was mentioned, treating depression doesn’t happen instantly. There is no one specific solution to problem solve a mental illness. It is a difficult and emotional reoccurring process.

Frequently Asked Questions

What Is The Most Effective Approach To Treating Adolescent Depression?

The most effective treatment plan for depression, especially for adolescents, is a combination treatment. This includes psychotherapy (behavior therapy, a.k.a. CBT) to understand and change negative thoughts and patterns and develop the right coping skills.

Another integral part of treatment is medication, specifically selective serotonin reuptake inhibitors (SSRIs), which are often prescribed for severe cases when therapy alone is insufficient.

Moreover, a comprehensive treatment plan involves family support and addressing underlying issues contributing to mental health. Young adults with anxiety depression may also benefit from dialectical behavior or therapy dbt.

Subsequently, early detection, open communication, and a multi-disciplinary approach are all needed for effective treatment of adolescent depression.


What Is The Best Clue For Determining A Problem With Depression In Adolescence?

One of the best clues or tell-tale signs of depression in adolescence is a noticeable and persistent change in mood and behavior. Some of the most common clues include intense and prolonged feelings of hopelessness, sadness, loss of appetite, significant weight loss, irritability, low energy, sleep disturbances, difficulty concentrating, loss of interest in things they previously enjoyed, declining academic performance, and withdrawal from social interactions. In more severe cases, the condition can result in self-harm and suicide prevention thoughts. With that said, only a professional mental healthcare provider can accurately diagnose the condition.


Why Is It Important To Treat Depression In Adolescence?

Depression anxiety, when left untreated, can have an extremely profound negative effect on an adolescent’s overall well-being, cognitive, emotional, and social development. The mental health condition can hinder their academic performance and strain relationships with family and friends, which will only lead to decreased quality of life. Moreover, depression increases the risk of self-harm, substance abuse, and suicide.

Addressing this mental health condition during adolescence can give the individual the best chance to improve their well-being, become more resilient, and have better mental health outcomes into adulthood.


What Is The Best Intervention For Children With Depression?

The best treatment includes a combination of approaches tailored to the child’s specific needs. Usually, it involves psychotherapy like cognitive-behavioral therapy (CBT) and helps identify and challenge negative thought patterns, develops stronger coping skills, and improves problem-solving abilities.

Moreover, strong support from family and friends is crucial for the child’s recovery. Teenage depression is hard but with supportive parents, it helps make the journey bearable. For some, bipolar disorder might also be a consideration and should be evaluated carefully.

In some cases, the patient may need medication in conjunction with the therapy. Nevertheless, all treatments require continuous monitoring and collaboration with a mental health professional.


Why Is It Important To Educate Yourself About Depression?

Depression, as with any other mental health disorder, is an extremely complex disorder. Thus, it requires a better understanding to combat the stigma and misconceptions behind it and get the proper care. Education promotes compassion and empathy for individuals who may be experiencing mental health conditions. It also allows people to know what clues to look for and recognize the signs and symptoms.

Moreover, educating one’s self about the condition increases awareness of available options for treatment, coping strategies, and support resources, which are all crucial for better mental health outcomes.

Solar At Home Is A Better Home (Excellent Mental Health State)

Have you ever wondered about the importance of solar renewable energy in your home?


It has been over 50 years since we first landed on the moon, and since the human race has more than doubled its population. From here, the world we live in is rapidly dying from pollution, over-harvesting, mining, climate change, carbon footprint emissions, and more. We are at a point where we are “borrowing” natural resources from the budget made for next year. At the rate we are going with how we use our natural resources, our planet may run out sooner than we think.

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Beautiful Home, Beautiful Family


The home is where we first learn about life; it is where we get exposed to a lot of our firsts as kids. Our first words, first steps, first tooth, first social interaction, we experience all of that at home with our families. It is such a fantastic feeling for parents to see their baby come home finally. This is also a lot of firsts for parents, which is all just an amazing memory when the day comes.

Continue reading Beautiful Home, Beautiful Family

Budget-Friendly Decorating Tips For Home Quarantine Renovation

Perhaps you already tried a lot of things to entertain yourself while on lockdown. Of course, you would want to avoid getting stressed and all that. So if you are fed up with the same old routines over and over again, I might have something special for you. If you like to spend your time cleaning and organizing your home, I have some budget-friendly decorating tips that will keep you busy during the home quarantine.


Keep It Simple And Clean

No matter how much money you spent on decorating and upgrading your home if there’s clutter, it will not make any difference from living in an uncomfortable place. If you can commit to picking small things on the floor, making up your bed, arranging your items neatly, you will start to feel better about your space. You will realize that you don’t need to put too much stuff in every corner of your house because keeping it clean absolutely takes the area to an inspiring level.

Hang Some Curtains

Curtains in your home are among the oldest yet most useful tricks out there that promise to bring out a pleasant and cozy place. It makes the space bigger and homier. Curtains increase the house’s substantial look effortlessly. It works every time, especially when trying to drip some luxury in a room without spending too much. It is as if turning a box into something beautiful and enticing to look at. Just remember to buy those curtains that compliment your wall if you are not planning on changing your wall paint.


Hang Your TV

Yes, hanging your TV is another decorating tip that even the most famous interior designers would recommend. That is because it has a lot of benefits. When you hang your TV on the wall, you will get an extra space that you won’t have to use to set up a stand. Thus, it saves you from buying an excess item in your house. Aside from that, it lessens the risk of accidents such as dropping the TV onto the floor and breaking the screen. Hanging it can also keep it away from children’s reach, as well as your pets.


Add Some Plants And Flowers

Flowers and plants do not give your home a lovely ambiance and splash of color, but it also allows your home to feel fresh and inviting. There is something about plants and flowers that make your home comfortable. Aside from that, since it represents nature, plants and flowers can potentially reduce your stress and anxiety levels, which is excellent, especially during this pandemic time. And the best part is you don’t have to spend too much money on getting a few.

Light It Out

One thing you need to remember when decorating your home is the significance of lighting. It is important to keep your place well-lit because it adds a fantastic feeling of satisfaction. Light gives a sense of clarity and somehow binds all the things inside the house into a particular purpose of relieving your stress and anxiety. But of course, always choose LED. Not only is it energy efficient, but it is also safe and reliable.



You can do a lot of things to add comfort and beauty to your home without spending too much. You can paint your wall, rearrange the figurines, and replace photo frames, add shelves, change seat covers, use wall stickers, and many more. Honestly, there are a lot of things you can do to give your home its best look. You just have to use your creativity, and everything will fall under your hands.

Rearranging Your Small Home During The Lockdown


In highly urbanized cities like New York, London, HongKong and Tokyo, people are living in a small apartment or in condo units, which used to be a sanctuary. Right now, because of this lockdown, it is a challenge to stay indoors and work from home. Being isolated in a confined space, nonetheless, can make you go “crazy.” If only you were in the suburbs of the Philippines wherein you can bask in the sweetness of your space at home… At this time, you are left to suck it up.

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Benefits Of Using Interior Design Apps


Going to the 2019 Interior Design Expo is one of the best decisions that I have had so far. As someone who loves designing spaces, big or small, I always want to attend events where I can see innovations in my field. Think of it as our version of a Science Fair—booths spread out in the hall, filled with curious guests.

Among the things I have seen in the said expo, I cannot forget the interior design apps. There are far too many of them at this point; some are free while others ask for an annual price. I never got to use one until that point, though, but I saw their appeal at once.

Here are the benefits of using interior design apps.

Clients Can Envision What They Want
The primary perk of downloading such applications is that they come with features found in a real house. You also get a variety of each furniture, which boosts your imagination. Some apps even offer a three-dimensional view of the room so that you can envision it well.

Designers Can Narrow Down Clients’ Choices
When clients consult for interior design counseling, a lot of interior designers tend to use apps like Houzz during the initial talks with a client. The reason is that they have realistic items that you can move around a specific room. This way, there is no need for both to go out and look for furniture or design inspirations.


Clients May Be Able To DIY It
You can get apps that will allow you to become an impromptu interior designer. They cost a little more than average because of the coolness of its features. However, you can unlock design tools that can make your home appear as if a professional has done it.

Final Thoughts
What I love most about this field is the sense of fluidity that interior design offers. Every person has a unique taste when it comes to living spaces, so there is always room for creativity. With such technological innovations, it gives more people a chance to tap into their creative sides and design their dream homes.
Feel free to try interior design apps today!