Mental Health Benefits Of Redecorating Your Home

 

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Did you subscribe to interior design magazines, hoping to find inspiration for the home redecorating project that you’ve wanted to start for some time now?

Plenty of practical residential owners do that. Instead of hiring a designer and spending too much cash to get his or her professional advice, they take a crash course by looking at pictures of other houses. These people try to scrutinize everything – from the style to the size of the model house – to figure out if the décor on the images will fit their home in reality.

The thing is, only a few individuals manage to fulfill their redecoration dream. Others often hold back due to a couple of reasons: 1) they don’t have time, and 2) money is short within the household these days. They keep on pushing the task further on the schedule, to the extent that more New Years come, and their living space still looks the same as it did way back in the early 2000s.

In case you are more of a waiter than a doer, knowing the following mental health benefits may help you decide to redecorate your home ASAP.

 

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The Act Itself May Reduce Anxiety

The process of revamping your living space can take all of your attention and distract you from other activities. For people with anxiety disorder, that is a plus because you won’t notice stuff that may trigger its symptoms. You can keep yourself busy, and it’s difficult to feel as if you wasted your time since you can immediately see the fruits of your labor.

 

Nature-Friendly Fixtures Can Be Soothing

Stainless and metallic decorations and fixtures offer a modernistic touch to your home, that’s true. However, to calm your mind, you may want to exchange your flashy table for a wooden one. Instead of tiles, the hardwood may be better for flooring. The glass chandeliers can transform into rustic pieces as well. You don’t need to turn the space upside down, but it will be amazing to make some items nature-friendly.

 

The House Feels More Like A Home By Adding Personal Effects

You tend to experience emptiness once all you see at home are random store-bought portraits or vases. You have to add a photo frame or memorabilia from your childhood at critical points all over the place so that it does not feel like a showroom that a real estate company put together for their clients’ sake. If you got little kids, you might also decorate a wall with their drawings and achievements for a homier vibe.

 

Plants Can Help You Breathe Inside Better

It is easy for negative thoughts to enter the mind when purified air does not circulate in the house. You may get quickly irritated, for one, to the extent that you pick fights with your housemates. Depression, anxiety, and a panic attack can also affect you, and none of these disorders should be welcome in your system. Because of that, you better put leafy plants here and there to ensure that the air gets cleansed naturally at home.

 

You Can Throw Out Unwanted Décor

Finally, redecorating is the perfect excuse to get rid of ornaments or furniture that you associate with bad memories or are merely eyesores in your home. Separate the items you no longer want in two boxes: one for trash, and the other for charity. Take your time sorting through your stuff to make sure that you won’t throw away an essential object on accident and that all the unwanted decorations are leaving your house once and for all.

 

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To Sum Things Up

Home redecoration can be more successful when you plan which furniture goes where or what décor you should add or remove in one area. Nevertheless, you need not wait forever to do it. If money is the problem, you can repurpose some appliances or visit second-hand shops to get items at a lower price.

The next time you hesitate to start redecorating your house, think of your mental health. Specifically, consider what the activity can do to calm your thoughts and promote personal growth. If you need more tips, you can visit BetterHelp. Check out their Facebook and Instagram for more helpful posts as well.

Good luck!

Published by

Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com/advice. With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.

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