How To Design Your Own Space According To A Therapist

There is a common preconception that our homes are a safe place where we could reflect on how our day went and be happy. Some therapist even says that there is a correlation between your mood and emotions with the design and layout of your rooms. They can promote an individual’s well-being and mental health. They can also boost your creativity and improve your focus.

Because of this, more and more studies are being done to determine the designs that suit your current need. According to a survey that was published in A Journal of the Association for Psychological Science back in 2015,  rooms can elicit strong tangible emotions to people. For instance, almost all the respondents noted the importance of having a welcoming living room and a master bedroom that gives off a sense of romance.

Factors To Consider

Several interior designing tips can be seen all over the web, but we gathered up a list of these factors that are also highly suggested by therapists and summarized them here:


You have probably heard someone say: “I am feeling blue today.” at least once in your whole life. Maybe you are wondering why people would say such a thing, but nothing is wrong with that statement.

Blue is another term used whenever someone is feeling down or disappointed at a particular moment in time. Hence, it can represent the emotion of sadness. Just like the color blue, other colors also give off different meanings. However, when it comes to designing your own space, these colors may also elicit mixed feelings not necessarily related to what they represent to the people in a given room.

For instance, several BetterHelp therapists suggest using light colors such as green or blue for their walls. These colors are soothing and cool to the eyes and make people feel more relaxed, especially during difficult and stressful times. Similarly, warmer shades of yellow and orange can give off a sense of relaxation and boost creativity. However, people should be wary of using the color red in their workspace. Although minimal amounts of red in a room raises a person’s energy, it can increase episodes of anxiety attacks when used immensely.



The furniture you have in your room also significantly helps in improving your overall well-being. Adding nature-related items such as plants has proven to be beneficial to your mental health. Having an excellent view of landscapes or access to gardens may also leave you with positive feelings. Because of this, people prefer using wood than glass or chrome. However, only 45% of a room should be covered with wood because if it goes beyond that, it can make people feel uncomfortable.

Natural Light

When designing your own space, having access to natural light is highly recommended for a healthy workspace. It allows the room to look bright and to feel welcoming and open. It promotes serenity and peace.


For instance, a study studied the effect of having natural light in an office on the performance of the workers. It showed that the participants who were subjects to more natural light performed significantly better than their other coworkers. In addition to this, they also outperformed those who only had access to artificial light. They showed an increased vitality and sleep quality. On a similar note, another study proved that having an ample amount of natural light in the workspace increased the sales of the company, indicating its importance to human performance.

Size And Space

Although often neglected, the quantity and amount of space in your room also has a significant influence on your mood. For instance, a study showed that ceiling height plays a vital role in creating a safe and healthy space. It concluded that people might feel confined if the ceiling height of a room is low, but may feel a sense of freedom in rooms with taller ceilings. Hence, taller ceilings can help people be more creative, focused, and free. On a similar note, places with less space may also make a person feel trapped. That feeling creates stress. Thus, having a bigger and more spacious room could help in improving their focus and mental health.


Things To Avoid

There are also several things that you should avoid to promote your overall well-being.

Closed And Low Ceiling

Do not design your room in such a way that you would feel confined because it could hinder your focus and creativity. Instead, consider a spacious room with tall ceilings.


Prevent clutter in your room and keep it organized so that it could elicit calmness and orderliness in your life.


Prevent having things that you associate with sadness or violence as they could as a trigger and further promote negative feelings. Instead, put objects that make you happy.

If you have your place already or deciding to get your own, you can try designing your space by applying the tips from this article.

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