Why Therapists Encourage A Clean Home

A house is necessary for various things. For one, it protects you from the weather and provides shelter. But your house is not merely a physical structure. It is your home, your sanctuary, your haven. At home, you can relax and be yourself.

For most of your life, your house is where you eat, sleep, and bathe. And more than just housing you and your family, it also stores fond memories. So, keeping it clean and tidy is necessary.

Source: pexels.com

Your House As Your Safe Space

As your safe place, it is your responsibility to maintain it. A house is an asset. As such, it will need repairs and maintenance. This will include the following:  

  • structural repairs
  • paint jobs
  • appliance maintenance
  • protection against mites and other insects
  • electrical wiring and plumbing concerns

These activities will usually involve your contractor or other third-party services. To ensure your house will stay in good shape, always check that maintenance needs are updated.

On a more frequent basis, home maintenance entails cleaning. This is where you can be hands-on. Cleanliness is one of the best habits you should bring wherever you are. 

Some people do yoga, meditation, or get a massage when stressed. Others will arm themselves with cleaning supplies. For some people, cleaning can help relieve stress. This is because you have a singular focus and goal—having your space clean and tidy. 

The Negative Effects Of Untidiness

To your brain, clutter means unfinished business. A messy and disorganized house can lead to instability. Clutter can affect your anxiety levels, sleep quality, and productivity. In addition, messes are often connected to negative emotions. These include:

  • stress
  • irritability
  • confusion
  • tension 
  • exhaustion

Having clutter can make it difficult to focus on a particular task. This is because too many things need to be accomplished, including cleaning and other chores. The mess and amount of tasks will only overwhelm you further. To manage everything, have a regular cleaning schedule and stick to it religiously.

Source: pexels.com

A Clutter-Free Space For A Clutter-Free Mind

Cleaning can have a therapeutic effect. More than cleaning a physical space, it’s like cleaning your mind, too. As you get older, you may realize that cleaning can be a calming chore. Research shows that a cluttered space can lead to higher levels of stress hormones for women. 

If you’re undergoing mental health therapy, your home’s cleanliness can help you heal. You’ll often hear therapists recommend calming things, such as taking a warm bath or reading a book. They might also encourage you to maintain a clean space. Self-care tips related to a tidy house can help you. You can consistently practice changing your sheets, doing the dishes, folding the laundry, and more. 

How Can A Clean Home Affect Your Health? 

Supports Your Physical Health

More than a calm mind, a tidy space means less risk. You will encounter lesser accidents when there are no physical obstacles in your way. 

If your floor is free of clutter, you are less likely to slip or fall. A bad slip can lead to further complications, such as concussions or hip displacement. When your house is free of dust, you will be less prone to breathing problems and allergies. Safely keeping sharp and harmful objects will lead to lesser injuries, too.

Boosts Your Concentration And Focus

A clutter-free workspace can lead to boosted productivity levels. You’ll find that you can focus better on meetings and achieving tasks when your desk is in pristine shape. Make it a habit to declutter your desk daily. A clean work area can also ensure that your gadgets and belongings are in top shape.

While this is more useful if you’re working from home, the benefit is not limited to your work. The chaos around you can distract your mind. It can limit your brain’s ability to process information. Because of this, your concentration and focus are affected. So, a clean and clutter-free space can help you concentrate on whatever task you are doing.

Improves Your Mood

Who wouldn’t feel good about a tidy space? After a long tiring day, we want nothing more than peace and tranquility. Overflowing garbage and too many dirty dishes can put you in a bad mood. As much as you can, clean them as soon as possible. A clean space entails less stress for you.

Helps You Have Better Sleep

Nothing leads to a relaxed bedtime more than a cleanroom. When you have completed all your chores for the day, your mind can rest peacefully. Having nothing to distract your mind is relaxing. 

Don’t you think that it’s better not to have to stress over one little chore that takes no time to complete? It may even haunt you in your dreams! Don’t be too hard on yourself, though. If completing a task is draining you, take a break.

It Makes You Happy

Without the stress, anxiety, and other negative feelings brought about by clutter, you are generally happier. You will feel more accomplished and in control of your life. Finding happiness in simple things, such as cleanliness, is a good feeling. 

Practice tidiness daily, even in the simplest of things. You will soon find that you feel better about it.

Source: pexels.com

To Wrap Up

There are many ways to declutter a specific area in your home. You can get inspiration from the myriad cleaning and organization content online. Indeed, seeing everything in order makes these photos and videos are very satisfying. Now, imagine how much more satisfying it will be when you see tidiness in your own environment.

The concept of cleaning can seem like a big commitment. If you start to feel overwhelmed, sit back and regroup. Start small. To organize, you don’t really have to invest in fancy tools and equipment. You can be creative and repurpose what you have now. After all, it is better to save the Earth from waste. 

You don’t need to pressure yourself to finish everything in an hour. Instead, do something every day. For today, try wiping all surfaces and dusting your furniture. Tomorrow, tackle your bathroom. Next, work on decluttering your kitchen. 

Before you know it, your home will be free from clutter and stress, and so will your mind.

Leave a Reply

Your email address will not be published. Required fields are marked *